Just discovered my waist has reached 26", it is totally unacceptable. I will escalate the exercise plan, starting from tomorrow.
My plan is, going back to 24" in 4 weeks. This is Jeff's fault, he said I was getting skinner after the food poisoning + cold in Jan to early Feb, he then stored up my favourite snacks and I had a little bit before sleep, almost every night.
Set my plan and stick with it.
米飯料理-雞肉湯咖哩雜炊
4 weeks ago
1 comment:
Man Ki
Please take care of your health
daddy
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