Sunday, September 18, 2005

Happy Mid Autumn Festival

Hope everyone has a 'round and bright' Mid Autumn Festival today!! Although the weather is not stable tonight, we could see the large bright moon sometimes, people whistled and cheered when the lunar light sneaked out from the heavy clouds.

In this weekend, I practiced yoga twice, I started to feel that yoga can bring me tranquility. This morning, the instructor taught us yoga isn't just an exercise, it is a practice helping us to clean our mind. When you practice yoga, you should sweep away all the thoughts and concentrate on every posture, to listen carefully of every part of your body, and to feel your inner self. After the practice, I felt so peace and joyful.

That's great that we have one more holiday tommorrow. Enjoy!!!!!

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